这幅照片中，我正在帮着做意大利面酱。
不过，说实话，伙计，煮一些意大利面，然后拌上一点现成的罐装意大利面酱，这不是很难吧？
Honestly though, dude, it's not that hard to boil some pasta and open a jar of premade spaghetti sauce.
“易于满足者”(对，就叫“易于满足者”)只要是自己的要求得以满足就做出决定，一旦发现一间酒店或者意大利面酱合乎他们心意，他们就满足了。
Satisficers (yes, satisficers) make a decision once their criteria are met; when they find the hotel or the pasta sauce that has the qualities they want, they're satisfied.
这就导致男人经常会吃一些清淡食物，如沙拉、水果和蔬菜等；而女人则会选择一些更油腻的、味道厚重的菜品，像咖喱和意大利面酱等。
It leads men to eat more light meals, such as salads, fruit and vegetables, while women chose to make creamier, heavier dishes like curry or rich pasta sauces, which may please their partner.
一天我正在做丈夫最喜欢的一道菜-蒜酱拌意大利面。
The other day I was cooking my husband's favorite dish - spaghetti with marinara sauce.
鸡肉可以做很多种菜，你可以买点鸡胸脯，来点意大利面，面包屑，杂菜酱，做一份帕尔马干酪鸡肉。
For example, chicken can be prepared in a multitude of ways.You can buy chicken breasts, as well as spaghetti, bread crumbs, marinara sauce for a chicken parmigiana meal.
带意大利干酪的番茄酱面
2意大利面，加蕃茄酱和4盎司肉丸。
2 cups cooked spaghetti with tomato sauce and 4 one-ounce meatballs.
等意大利面煮好的时，把面条与煮好的酱搅拌均匀，如果你喜欢的话，挤入少许柠檬汁，再把鱼肉放在上面即可。
When the pasta is ready, toss the fettuccine with the sauce, squeeze in the lemon juice if you like, and put fish on it.
逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。
Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
举例来说，意大利面、辣椒及披萨的酱用来沾生菜沙拉是很棒的。
Spaghetti, chili and pizza, for instance, are great on salad greens.
波士顿龙虾意大利面淋上少许咖喱酱，而不是传统的意大利番茄酱，别有一番风味。
A very simple dish of Boston lobster spaghetti cooked in a mild curry sauce instead of the traditional Italian tomato sauce.
蘸着少量的番茄酱，而不是精心烹制的特殊酱料，吃意大利面，这并不痛苦 – 这只是个很小的例子，它可以代表很多事情。
There's no suffering in eating spaghetti with a thin tomato sauce – this is just one little example here, that stands for many things – rather than a nice, specially prepared sauce for pasta.
蘸着少量的番茄酱，而不是精心烹制的特殊酱料，吃意大利面，这并不痛苦 – 这只是个很小的例子，它可以代表很多事情。
There's no suffering in eating spaghetti with a thin tomato sauce – this is just one little example here, that stands for many things – rather than a nice, specially prepared sauce for pasta.
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