小扁豆在烹饪前不必浸泡。
豌豆、豆荚和扁豆是植物蛋白质的大好来源。
Peas, beans and lentils are a good source of vegetable protein.
嫩扁豆肉质细嫩，味道清淡可口。
Young haricot beans have a tender texture and a delicate, subtle flavour.
这是她的曾祖父曾祖母从西西里带来的扁豆。
It was a flat bean that her great grandparents had brought from Sicily.
吃扁豆，它花钱少，营养丰富。
Well, not just lentils, but they cost little and have tons of nutritional value.
叶酸：菠菜、芦笋、小扁豆。
1碟炖扁豆(731毫克)。
大豆、坚果、豆类和扁豆也是不错的选择。
也许加一点扁豆做的辣酱会唤起你的食欲。
Maybe a spicy sauce made of lentils could wake up your taste buds!
烧开，继续小煮15分钟直到小扁豆变软。
Bring it to a boil. Simmer for about 15 minutes until lentils are softened.
没杯熟扁豆中含有大约16克腹部填充纤维。
Boiled lentils have about 16 grams of belly-filling fiber in every cup.
在拿回来焖30分钟，直到扁豆和蔬菜变脆。
Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender.
小扁豆含有蛋白质，可以做成很好的健康食品。
Packed with protein, lentils make for a great, healthy meal.
食草牛牛肉(来自JOE)，小扁豆，什锦蔬菜。
Grass-fed organic beef (from Trader Joe's), lentils, and mixed vegetables.
绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
Leafy green vegetables, beans, peas and lentils are all generally high in folate.
水果和蔬菜都含有糖类：像豌豆，扁豆和其他的豆类。
Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes.
玉米底部周围种植的豇豆到处滋生着扁豆螟。
The cowpea crop growing at the base of the maize plants was infested with pod borers.
扁豆的脂肪含量呢？
巴西人也在新的一年里开始扁豆和大米或扁豆炖肉好食材！
Brazilians start their year with lentils and rice or lentil stew.
有卖扁豆、小麦粉、蒸谷米、咖喱粉、鹰嘴豆和洗漱用品的。
They sell lentils, wheat-flour, parboiled rice, curry powders, chickpeas and toiletries.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
进斋时悄然无声，餐桌上有扁豆汤、鱼、色拉、酒和面包。
Dinner is usually a silent time. But one can find haricot soup, fish, salad and wine and bread.
她们几乎买不起蔬菜和水果来调剂一下由扁豆米饭和大饼构成的主食。
They could scarcely afford vegetables and fruit to supplement dull meals of lentils and flatbread.
我则点了柠檬水，一些花椰菜和扁豆，还有一份蔬菜沙拉和一份奶酪片。
I opt for lemonade, some cauliflower and lentils, a green salad and a cheese plate.
豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。
Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.
褐色乡村米饭、咖喱小扁豆，Jak水果-午餐很丰盛，但我却吃不下去。
Brown country rice, curried lentils, Jak fruit - the lunch is hearty and generous but I cannot eat.
褐色乡村米饭、咖喱小扁豆，Jak水果-午餐很丰盛，但我却吃不下去。
Brown country rice, curried lentils, Jak fruit - the lunch is hearty and generous but I cannot eat.
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