打羽毛球的时候，我把跟腱撕裂了。
要伸展股四头肌，你要运动你的跟腱。
如何才能得知自己的跟腱损伤严重？
另外的时间(比如睡前)用热水泡泡跟腱。
At other times (before bed, for example), soak the sore tendon in hot water.
这中伤痛实际上是跟腱鞘肿大。
The injury is actually the swelling of the sheath within which the cord slides.
然而，为何跟腱有所不同，原因并非如此明显。
The reason for the difference in the Achilles tendons, though, is less immediately obvious.
我并没有拉伤，更像是跟腱肌肉紧张。
IT WAS NOT a PULL, but more a strain of my hamstring muscle.
跟腱处如果发现或感到肿胀，说明有严重的炎症。
You might also see or feel a bump on the Achilles, a sign of severe inflammation.
我们要当心脚踝扭伤、跟腱炎和足部应力性骨折。
We see ankle sprains, we see Achilles Tendonitis, we see stress fractures.
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
4calf raises To develop strength in the calf muscles and Achilles tendon.
每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。
Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.
几个月后他在打篮球的时候脚跟腱断裂，不能做看门人的工作了。
Months later, he ruptured his Achilles tendon playing basketball, hindering his work as a janitor.
腓肠肌下部沿着跟腱疼痛，也就是连接脚后跟和腓肠肌的那根绳子。
Pain in the lower calf along the Achilles tendon, the cord connecting the heel to the calf muscle.
就在即将离开英国的时候，托德上士的跟腱撕裂让他不能再跑步了。
Colour Sgt Todd snapped his Achilles tendon just before leaving the UK, leaving him unable to run.
于是，研究人员将注意力转移到了跟腱（连接脚后跟与腓肠肌的部位）。
The researchers’ attention then turned to the Achilles’ tendon, which connects the calf to the heel.
于是，研究人员将注意力转移到了跟腱（连接脚后跟与腓肠肌的部位）。
The researchers' attention then turned to the Achilles' tendon, which connects the calf to the heel.
循环拉伸跟腱，股四头肌，小腿肌，后背的肌肉和肩部的肌肉。
Cycle through hamstring, quadricep, calf, lower back and shoulder stretches.
找到胫骨疼、跟腱炎以及其他跑步中常见的小腿疼痛的治疗方法——题记。
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.
由于跟腱断裂，这位英格兰球星第四次参加世界杯的梦想破灭了。
The English soccer player's dream of appearing in a fourth World Cup is over after he suffered a ruptured Achilles tendon.
曾多 次获奖的电影导演鄢颇在停车场被人蓄意砍伤，导致骨折，跟腱断裂。
Award-winning film director Yan Po was brutally stabbed by premeditated attackers in a parking lot, resulting in bone fractures and a severed Achilles tendon.
同样，他们还使用超声扫描，测量这些志愿者样本脚部上下移动之时跟腱的滑动。
They also used ultrasonic scanning to measure the sliding motion of the Achilles tendons of their volunteers as their feet moved up and down.
跟腱的状况有点自相矛盾：它既是人体最强最大的肌腱，却又是人体最脆弱部位。
Here's the paradox of the Achilles: it's the largest and strongest tendon in the human body, but it's also among the most vulnerable.
你的跟腱已经被拉得很厉害了，拉伸，至少开始的拉伸会加重伤害而不是帮助恢复。
Your tendon has already been yanked around too much, and stretching, at least at first, will hurt more than help.
他指出，比如，前脚触地减少了膝盖上的压力，但是，却增加了小腿和跟腱的压力。
For example, he noted, forefoot strikers place less stress on their knees but more on their calves and Achilles tendons.
米兰教头莱昂纳多说“小贝的伤让我们感到很糟糕，小贝知道他又他的跟腱撕裂。”
Milan coach Leonardo said: “Beckham’s injury makes us feel terrible. David understood immediately that he had torn his Achilles tendon.
乍眼看来，短跑运动员应该比一般人拥有更大的跟腱杠杆力——可是第一感觉不尽正确。
At first sight, sprinters might be expected to have more Achilles leverage than average, not less. First sight, however, is wrong.
乍眼看来，短跑运动员应该比一般人拥有更大的跟腱杠杆力——可是第一感觉不尽正确。
At first sight, sprinters might be expected to have more Achilles leverage than average, not less.First sight, however, is wrong.
乍看起来，短跑运动员似乎应该比普通人拥有更长的跟腱“杠杠”，而不是更短。
At first sight, sprinters might be expected to have more Achilles leverage than average, not less.
他没有着眼于鞋子的高度，他考虑的是脚后跟长度的结构，从踝关节背面到跟腱的附着距离。
It didn't look at shoe heel height, it looked at anatomical heel length, the distance from the back of your ankle joint to the insertion of the Achilles tendon.
他没有着眼于鞋子的高度，他考虑的是脚后跟长度的结构，从踝关节背面到跟腱的附着距离。
It didn't look at shoe heel height, it looked at anatomical heel length, the distance from the back of your ankle joint to the insertion of the Achilles tendon.
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