Above all, remember that consistency is key - if you keep at it, your hard work will pay off.
2
从小事开始，一以贯之的坚持下去，保持灵敏的反应。
Start with smaller jumps at first, but do it consistently enough that you don't lose your reflexes.
3
可以说，对健康饮食的追求和对文明饮食方式的坚持，几乎是自有文字记录以来中华智者一以贯之的优良传统。
We can say that pursuit of healthy diets and preservation of civilized styles of eating remain a good tradition among the Chinese intellectuals since the history recorded in Chinese characters.
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