You should drink 20 to 24 fl oz. of water for every pound lost.
2
尽管它仅重15盎司左右(不足一磅)，但是它却出奇的强力：它一天内产生的能量够一辆汽车跑20英里。
Although it weighs only about 15 ounces (or less than a pound), it's immensely strong: the amount of energy it generates in a single day could drive a car twenty miles.
3
在日常事物的自理中，一盎司习惯抵得上一磅智慧。
In the routine care, an ounce of habit is worth a pound of wisdom.
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