AIM: to observe the effects of aerobic body building exercise for 18 weeks in 37 mid-aged and old women, and provides scientific basis for those women to choose effective body building exercise.
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目的：观察长期参加太极拳（剑）、健身操、交际舞运动对中老年人骨代谢生化指标的影响。
Objective:To explore the effects of long term exercise on middle and elder people' bone metabolism biochemical markers.
3
通过文献资料法和对比分析法，分析有氧健身操对中老年女性生理、心理等方面的影响。
This article offers an analytical examination into the effect of aerobics exercise on middle-aged and old Womens physiology and psychology by documentation and comparison.
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