It was only the yogurt or cultured milk products with lactic acid bacteria.
2
酸奶是含有活性菌的乳酸菌发酵奶，这些活性菌能够帮助我们的肠道运动，增加我们的免疫力。
Yogurt is bacterial fermented milk with live active cultures. Those live active cultures are the good bacteria that increase the beneficial bacteria in our digestive tract and help boost immunity.
3
酸奶中的活性乳酸菌可以分解乳糖，使得有牛奶不耐症的人也可以饮用。
Yogurt contains active bacterial cultures that "eat" the milk sugar (lactose), making yogurt a great dairy product for those people who have a milk intolerance.
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