Of interest would be the edamame, which is packed with dietary fiber, iron, protein, phosphorus, thiamin and copper, and a very good source of folate, Vitamin K and manganese.
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为什么要吃富含蛋白质的食物？因为它可以逐渐地提高你的血糖供应量。
Why protein? Because it rebuilds your blood-sugar supply little by little.
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