仰卧起坐的作用

The role of sit-ups

以上为机器翻译结果，快速获取精准的人工翻译结果，建议选择有道人工翻译

1
脊椎是人体各部神经最集中的区域，因而，仰卧起坐的屈伸作用力，会对该部神经造成广泛的损害。
The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage.
2
哈佛医学院的一项最新报道表明，传统仰卧起坐只能锻炼到特定的肌肉群，并不能起到强化全身核心肌肉的作用。
A new report from Harvard Medical School disclosed that traditional sit-ups only target certain muscle groups instead of strengthening the entire set of core muscles.

点击反馈