Now you live in a world of hate and fear, and the people who hate and fear do not even know it themselves; when everyone is transformed, no one is transformed.
2
你有没有注意到过去的数年里，像着装规范变了一样，电话礼仪也变了呢？
Have you noticed that as dress codes eroded over the past few years, telephone manners have deteriorated as well?
3
即使没有明显的感受,在默想过程中感知自己肢体、思想和情感上的体验,这说明你已经改变了。
Even without judgment or reaction, by simply being aware of your physical, mental and emotional experience throughout your meditation, you have changed.
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