And don't forget to follow me on Twitter for more quick-hit health tips that draw on everything I've learned in more than a decade as editor for men's health and Women's health.

And don’t forget to follow me on Twitter for more quick-hit health tips that drawon everything I've learned in more than a decade as editor for Men's Health andWomen's Health.

But although young men were making efforts to take more exercise and eat healthily, women are still putting on weight.