If you do not want to download this document, you can go to Getting Fit 5bx guide. You'll find all the images and chart you need to perform the exercises.
2
它是所有不错修改您的惯例容纳假日只是记得，大图片将整年维护您的健身，即使在假日期间。
It is all right to alter your routine to accommodate the holiday but remember that the big picture is to maintain your fitness throughout the year, even during holidays.
3
她不是出售昂贵的名包，就是上传寿司、法式甜点、出入健身房健身的图片。
When she wasn't flogging the expensive purses she was Posting about sushi, working out at the gym and French-style patisseries.
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