健身房健身计划

Gym Fitness program

以上为机器翻译结果，快速获取精准的人工翻译结果，建议选择有道人工翻译

1
举个例子，我现在经常出去健身。在去健身房之前，我就要制定一项计划去执行。
For example, right now I am focused on getting the most out of my visits to the gym.
2
制作午餐健身计划：看看你这周有哪（几）天有中午时间去健身房，提前标注在你的日历上，就像预约一样。
Schedule Your Workout: Look at your week and choose the day(s) with the fewest obstacles in your path for a lunchtime workout. Schedule it in your calendar just like you would any other appointment.
3
相比晚上去健身房，你需要做更多的计划和准备来使你的午餐健身更加有效。这就是为什么你不想在中午去健身的一个原因。但是在你尝试过几次之后，你就会发现午餐健身需要准备和注意些什么。
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week.

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