Participants will also have the chance to taste vegetarian and vegan dishes. Vegetarian dishes avoid using animal flesh. Vegan dishes also exclude animal products such as dairy or eggs.
3
素食主义者一定要吃多种全谷类食品比如全麦面包,意大利通心粉,墨西哥面饼,糙米,小麦片和藜麦。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.