Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
2
如果你只是吃一些简单烹饪的鸡蛋、肉片、全麦面包和水果，那就既美味营养又能减少热量摄入。
Instead, enjoy simply prepared eggs, sliced meats, whole grain breads, and fruit for a still delicious, but more nutritious and less calorie-laden brunch.
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