减肥最有效的方法

The most effective way to lose weight

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1
虽然这种方法在理论上有助于减肥，但这不并是最健康的或最有效的。
Although in theory this method should help you lose weight, it is not the healthiest or most successful.
2
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
3
如果是烤箱的话，那我们不管吃何种食物都无关紧要，而且计算热量卡路里数会是最有效的减肥方法。
If we were, then the types of calories we consumed would not matter, and calorie counting would be the most effective way to lose weight.

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