Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
2
果汁看起来很健康，但全无水果里的减肥佳品纤维素，反倒是调味的蔗糖加了一大堆。
Juice, for example, seems healthy, but really you’re getting none of the fiber of fruit and all of the calories.
3
大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。
It's also about watching what's in your glass.Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.
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