If you lose weight following the Mayo Clinic Diet or any healthy, nutritious diet, you may reduce your risk of developing high blood pressure, heart disease, diabetes and sleep apnea, for example.
2
事实上，精心制定的减肥计划是允许零食填补饥饿，从而减少饱食的，比如说梅奥诊所的减肥食谱。
In fact, well-planned weight-loss diets, such as The Mayo Clinic diet, allow for snacks to help manage hunger and reduce bingeing.
3
然而，吃蓝莓、梅干和花椰菜却能帮食减肥的人达到他们的目标体重。
However, eating more blueberries, prunes and cauliflower could help slimmers reach their target weight.
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