Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”.
2
午睡只是对于那些没有什么更好的事情做，只有在白天打盹的人有好处。
Napping was for people who had nothing better to do other than sleep in the middle of the day.
3
此外，您的心脏可能获得的好处午睡。
In addition, your heart may reap benefits from napping.
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