含铁丰富的食物

Foods rich in iron

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1
含铁丰富的食物有紫菜、黑芝麻、海蛰皮、虾皮、黄花菜等。
Contain iron rich foods laver, black sesame seed, black sea skin, shrimp skin, its day lily, etc.
2
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
3
常吃含铁丰富的食物；禁烟戒酒，少吃刺激性食物；适量身体活动，维持体重的适宜增长。
Often eat foods rich in iron, Smoking drinking, eating less excitant food, Moderate physical activities, maintaining weight of suitable growth.

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