If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.
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“阿斯汤噶”在梵文里的意思是“八支”。它是快节奏，热情，紧凑的风格。
Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga.
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