This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
2
这项研究得到的一个适得其反的结果就是，读了这篇文章之后，你的失眠很可能会越加严重。
One of the paradoxical implications of this research is that reading this article probably made your insomnia worse.
3
当时我失眠又醉酒，没法给出个像样的答案，这也是我为什么会写这篇文章的理由。
At the time I was drunk on lack of sleep and unable to make a coherent reply to that - hence the reason I'm writing this article.
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