Cream Penne with Sweet Shrimp, Broccoli, Pumpkin and Caper.

Pumpkin and winter squash (butternut, acorn, etc.) seeds can be roasted, covered with salt, and eaten straight from a bowl, sprinkled on salads, or added to granola.

For the filling, in a large mixing bowl, beat the cream cheese with a hand mixer. Add the pumpkin and beat until combined.