You are always thinking what I got to do next, what happened yesterday, but what's happening in front of you are enjoying that moment in front of you, that's the most important thing.
2
“我如何能更多地生活在当下时刻？”他问。
"How can I live more in the moment?" he asked.
3
考虑到后代可能比我们拥有更多的物质财富，我们这些活在当下的人该如何评估他们的安宁与幸福呢？
How should we-all of us living today-evaluate the well-being of future generations, given that they are likely to have more material goods than we do?
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