Tannic acid and pregnant women may be iron in food can not be combined into a complex organism absorbed.
2
和水不同,食物可以安全地分配,除了对小孩和孕妇外。
Food, unlike water, may be rationed safely, except for children and pregnant women.
3
最丰富的铁质来源与动物蛋白,如肝脏(孕妇不宜多吃),肉类,鸡肉。你也可以从植物性食物中获取铁质。
The best sources of iron come from animal protein, such as liver (not if you are pregnant), meats, or chicken, however you can also get iron from plant sources.