It's better to take more food which can remove heat, ease thirst and soothe the nerves, such as sesame, honey, white fungus, dairy product, vegetable, fruit, etc.
2
当然，最大众化的食物就是百合，它具有滋阴、安神、清心等功效，比较适合女性食用。
Sure that the most popular food is lily, which can nourish Yin, soothe the nerves and clear away heart fire, adequate especially for women.
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