导致失眠的原因

Causes of insomnia

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1
在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
2
失眠是由许多原因导致的，包括：变化、压力、身体疼痛、精神创伤、疾病、情绪、心理混乱、失去心爱的人或者周期性的思考等。
I. Insomnia can be caused by a variety of conditions including: change, stress, physical pain, trauma, illness, and emotions, PTSD, death of a loved one, or recurrent thoughts.
3
反之，由于失眠而导致的饥饿感，以被认为是引发肥胖的原因之一。
Otherwise, feel of hungry caused by insomnia is thought as one of reasons for adiposity .

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