Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.
2
这种方法可以有效的拉伸足跟筋膜和小腿排肠肌。
This directly stretches the plantar fascia and the calf muscles.
3
马刺 斯普利特 季前赛的小腿伤延缓了他融入体系，但马刺有方法让他被适应因为他们别无选择。
SPURS . Tiago Splitter 's preseason calf injury will make it harder to work him into their system, but they'll find a way to acclimate him because they have no choice.
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