Endurance training results in an increase in oxygen consumption and delivery. Stroke volume and cardiac output increase. Peripheral vascular resistance decreases.

Increases Cardiac Output, stronger heart contractions pump more blood, increased stroke volume, thickens left ventricle wall (more muscular), decreases hearts' oxygen requirements.

Pulse conditions include beating of pulse, heart rate, output per beat, elasticity of blood vessels, and peripheral resistance. They are also indicative of life information of human body.