怎么可以减肥

How to lose weight

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1
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
2
但是，你当然可以得到一个迅速启动怎么样才知道什么减肥产品好，如何选择最有效的减肥药。，失去每周定期超过1或2磅！
But you can certainly get a jump start and lose more than 1 or 2 pounds per week on a regular basis!

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