Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
2
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
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