And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
2
治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。
Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.
3
对关节炎，肩周炎，腰椎劳损，改善睡眠和失眠有明显的辅助功效。
It shows obvious auxiliary effect in curing arthritis, periarthritis humeroscapularis, and lumbar strain, and improves sleep.
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