While running regularly can't make you live forever, the review says it is more effective at lengthening life than walking, cycling, or swimming.

Here’s the gist, excerpted from the article “Staying Happy?” by Jim Thornton in the Jan/Feb issue of “Swimmer” magazine.

In one of the best articles on Olympic training I have ever read, Daniel Chambliss tracked the techniques used by USA Swimming to get its athletes ready to compete in the Olympic games.