In that moment, as I mentally adjusted my pronunciation, I became aware that freshly picked nuts - pecans, walnuts, almonds and others - are a wonderful delicacy.

High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings)

Four layers of chocolate sponge with fresh chocolate cream, choc chips and Californian walnuts.