When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water.

Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours.

Here are some suggestions for you: everyday drink a cup of water after waking up is good for your health. …Here is a advice for you, …