最好的日记

The best diary

以上为机器翻译结果，快速获取精准的人工翻译结果，建议选择有道人工翻译

1
写些东西具很有疗效的一种方法，而如果你养成了写日记的习惯。写东西可能成为你一天之中最好的事情之一。
There's something therapeutic about writing in a journal, and if you make it a daily habit, it can be one of the best things you do all day.
2
最好的办法是制定食物“日记”来记录吃了些什么，什么时候吃的，吃了之后做了些什么，以及是否有后续症状。
The best thing to do is keep a food diary noting the food you eat, the time you eat it, what you were doing afterward, and whether you had any subsequent symptoms.
3
开始新的治疗后，最好能写一下症状日记。
Having started a new treatment, it is a good idea to keep a diary of your symptoms.

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