最有效的减肥方法

The most effective way to lose weight

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1
但是事实上，最有效的减肥方法非常简单。
But the most effective way of losing weight is actually very simple.
2
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
3
如果是烤箱的话，那我们不管吃何种食物都无关紧要，而且计算热量卡路里数会是最有效的减肥方法。
If we were, then the types of calories we consumed would not matter, and calorie counting would be the most effective way to lose weight.

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