You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep. It works miracles.
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研究者们发现，听音乐能产生有助于安稳的睡眠的生理变化，比如心跳和呼吸放缓。
Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.
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把灯调暗，带上耳塞，或是放一些有助睡眠的背景音乐，让你的身体在考试周的重压下得到充分休息。
Dim the lights, put in some earplugs, or throw on some background music to help yourself fall asleep and give your body a soothing respite from the stress of finals week.
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