Low-Fiber fruits and Veggies: If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.

The fruits used in the study were grapes or raisins, peaches, plums or apricots, prunes, bananas, cantaloupe, apples or pears, oranges, grapefruit, strawberries and blueberries.

He'd collected and laid out 999 pomelos, his sweetheart Mumu's favourite fruit, and waited there with a bunch of flowers.