Software, a desktop alarm clock has all the basic functions should also provide a large number of customization options, you can put this little thing on the table in any position.

Try using some aromatherapy products, or some of the specialty items like nature alarm clocks or tabletop water fountains that can help you relax because of the soothing sounds they make.

To perform the exercises in this post and see the results, you will need: a book of 200+ pages that can lay flat when open, a pen, and a timer (a stop watch with alarm or kitchen timer is ideal).