Coconut water: the juice from inside young coconuts is high in potassium, antioxidants, and other minerals and is a refreshing non-fat drink.

As the day progresses, the liquid becomes increasingly intoxicating, transforming from a light, fizzy drink mid-morning and fermenting into a seriously strong alcoholic drink by evening。

Coconut water makes a better sports drink than commercial products as it is lower in salts and sugars and higher in potassium.