Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).
2
研究表明,欧米珈- 3脂肪酸含量高而欧米珈- 6脂肪酸含量低的饮食与炎症减轻息息相关。
Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation.
3
欧米加3-6-9支持心血管健康,有助于降低血压高。
Omega 3-6-9 supports cardiovascular health and helps to reduce high blood pressure.