You just feel lethargic and really bad, so for me getting back into getting up at the same time every day, and the routine-ness of it, I really enjoy, and I feel better and then, I'm like in control.
2
每天晚上临睡前我会听点白噪音，翻几页会让我昏昏欲睡的无聊书籍。
I listen to white noise on my ipod every night, and I read something so boring it puts me to sleep.
3
我每天晚上在电视上看到的商业新闻节目只是采访一些人谈论股价，它总是让我昏昏欲睡。
The business news program I watch on TV every night features only talking heads describing stock prices, and it always puts me to sleep.
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