It will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan.
2
要想其蕴含的丰富营养发挥最好的功效，每天应选择各种不同的水果和蔬菜，而不是每天都同一种搭配。
To receive maximum benefit from the wonderful nutrients contained in fruits and vegetables, choose from a variety of different produce each day, rather than sticking with the same options.
3
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
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