Foods rich in vitamin a can be consumed liberally and include liver, potatoes, carrots, mangos, spinach, cantaloupe, dried apricots, milk, egg yolks, and mozzarella cheese.
2
加入糖和盐搅拌，再加入鸡蛋、蛋黄、奶油牛奶和融化的黄油，一起搅拌均匀。
Add the eggs mixed with the yolks, half-and-half, and melted butter, and beat until combined.
3
它富含于蛋黄、全麦、花生、牛奶、绿豆、肝、豆类、海鲜和大豆中。
It's found in egg yolks, whole wheat, peanuts, milk, green peas, liver, beans, seafood, and soybeans.
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