Place a yoga block under your sacrum at whatever height is comfortable for you.
2
高血压和头痛:用长枕或瑜伽砖支撑头部,耳朵水平的在两臂间。
High blood pressure or headache: Support your head on a bolster or block, ears level between the arms.
3
如果你在三角式中通常把手放在小腿上,那纠正超伸的第一步是把手放在瑜伽砖上。
If you usually place your hand on your shin in Trikonasana, the first step in correcting hyperextension should be placing your hand on a block instead.