Best Buy, a consumer-electronics retailer, has started selling music lessons along with its musical instruments. Lululemon athletica, which sells sports clothes, offers free yoga classes.

This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.

Calm and balance, deep breathing, meditation, yoga, rhythmic music and dancing help for receiving the blessings of heaven.