Just list 3 simple things about any part of your life that you love. Like "3 simple things I love about the room I'm in right now", or "3 simple things I love about this week", or anything else.
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所以，你首先要选择在生活的各个领域你想要的是什么，如事业、自我实现、人际关系、健康和财富。
So the first step is to choose what you want in each aspect of your life (career, self esteem, relationships, health, and finance).
The book contains some theoretical "what is motivation" type articles but mostly it offers practical tips and advice that you can apply to your own life NOW.
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