To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
2
进入电脑显示设置，做些必要的调整以配合房间的亮度。
Go to your computer display Settings and make the necessary adjustments to match the brightness of the room.
3
如果在睡前你不得不使用电脑或移动设备，那请将亮度调低以减弱其影响。
If you absolutely must use a computer or mobile device later in the day, at least turn the screen brightness way down to semi-counter the effect of the light.
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