Luckily, yoga practice at home gives you a chance to save your exhausting living conditions and helps you adapt to the living pace and heart situation which keep changing constantly.

Dear Tired: "the loss of a job is one of the most stressful life events," notes Jayne Mattson.

You’re in the middle of a frazzled day, swamped by work and meetings and emails and interruptions, or hassled by kids and phone calls and errands and chores.